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RECIPE Old Fashioned Apple Crisp Ready in 1 hour Serves 6 servings Ingredients: 6 - Apples - peeled and chopped 2 - TBS. Granulated...

RECIPE: Broccoli Cheese Soup Ready in 40 minutes Ingredients ● 1 – TBS. Olive Oil ● 1 – Onion (diced) ● 3 – Garlic Cloves...

Question: What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega-3 fish oils are a substance that can...

Create Healthy Habits, Not Restrictions!

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...

The fun starts on Monday! Just a heads up that my 7-Day Healthy Habits Challenge starts On Monday! I can’t wait! If you haven’t signed up...

Reminder: “If you keep good food in your fridge, you will eat good food.” It's almost time! Have YOU signed up yet? Sign Up for my Free…...

As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of...

In case you missed my last message about my Newly Updated Free 7-Day Healthy Habits Challenge… I just want to make sure you don't miss...

If you could wave a magic wand and… Know exactly what you are going to make for dinner not only tonight… But every night this week! And…...

RECIPE: Easy Pumpkin Soup Ready in: 45 minutes Serves: 8 servings Ingredients ● 1 – TBS Butter ● 1 – medium Onion (roughly...

Today’s the day! The other day, I mentioned that I was working on a new program that I will be offering for FREE! I am beyond excited to...

Get Ready to Kick-Start Your Health & Wellness Goals and Discover a Healthier & Happier You! Challenge Starts - Monday, October 17th,...

Discover Wellness With Me! Health is the New Wealth!

RECIPE Share! RECIPE: Cinnamon Roll Protein Smoothie Ready in - 5 minute Servings - 1 person Ingredients: ● 1 – Ripe Banana ● ...

Snack on Healthy Treats! What’s Your Favorite Healthy Snack? Comment below !

Announcement... Coming soon! I wanted to let you all know that I’m working on something truly AWESOME for you! Keep an eye out for my...

Immunity Aim for fresh fruits and vegetables, at least 5 to 8 servings (cups) per day, high-fiber grains and plant-based sources of...

If you could wave a magic wand and… Know exactly what you are going to make for dinner not only tonight… But every night this week! And…...

RECIPE: 4-Ingredient Peanut Butter Banana Bars Ready in - 35 minutes Yields - 8 Bars Ingredients ● 3 – Ripe Bananas ● 1 1/4 –...