BLOG

We live in an age when stress seems to be around every corner, at every office, in every home. The demands of modern life require us to...

Happy St. Patrick’s Day !

Tips to Focus Your Mind in the Morning Drink plenty of water Meditate Read something inspirational Take a shower What helps You focus in...

“Communities and countries and ultimately the world are only as strong as the health of their women.” - Michelle Obama ‍‍

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Happy Valentine’s Day!

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness, and that...

Hi Everyone! As a Health Coach, I specialize in helping people make lifestyle changes that improve their health and wellness… and that...

Reminder: If you can dream it, you can do it! Let’s work together on Your Health and Wellness Goals! Book a Free Discovery Call with me...

Happy Lunar New Year!

Yoga for Self-Care Benefits of Yoga: Relaxing Mind and Body Improving Blood Circulation Relieve Back Pain Improve Sleep Quality

Happy Friday the 13th! Are You Superstitious about Friday the 13th? Personally, being born on the 13th makes it a lucky day for me! I’ve...

Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...

May you have the courage to break the patterns in your life that are no longer serving you.

Do YOU want to be one of the 3 Lucky Ladies - that will be joining me on a New Journey towards truly finding Health and Happiness I’m...

Happy New Year 2023! Would You like to work with a Certified Health and Wellness Coach this year to help guide, motivate and empower You...

Remember to take care of Yourself! You can't pour from an empty cup!

Taking the Right Steps with Astrology and Self-Development When you are trying to figure out astrology you need to know where to start...