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What is a Health Coach?
Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...


Pisces Season is Upon Us!
Pisces Season is Upon Us! Pisces is a Mutable, Water element sign. Ruled by the planet of Neptune. The Tarot Card that represents Pisces...


Let’s Learn More About the Benefits of Meditation
Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many-...


Full Moon in Leo
Full Moon in Leo Go Wild There are times when your best bet in manifesting and in life is to throw all your cards up in the air - so to...


It's a Full Moon Tomorrow Night!
It’s a Full Moon in the sign of Leo tomorrow night! The Full Moon is a time to go within’ It’s a time to reflect on your life and current...


Aquarius Season Is Upon Us!
Aquarius Season is Upon Us! Aquarius is a Fixed, Air element sign. The Tarot Card that represents Aquarius is: The Star I have SO many...


Happy Friday the 13th!
Happy Friday the 13th! Are You Superstitious about Friday the 13th? Personally, being born on the 13th makes it a lucky day for me! I’ve...


Schedule a Discovery Call Today!
Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...


Welcome to PNW Health and Wellness
Hi Everyone! Finally putting a face to the name! My name is Shantell and I am the Certified Health and Wellness Coach, Reiki Master,...


Full Moon in Cancer
Full Moon in Cancer Let Your Fears Dissolve Fear and neediness may now be at play. Fear is debilitating while neediness isn’t usually...


Capricorn Season is Upon Us!
Capricorn Season is Upon Us! Capricorn is a Cardinal, Earth element sign. The Tarot Card that represents Capricorn is: The Devil...


Full Moon in Gemini
Full Moon in Gemini The answers you need are coming This card is a reminder that it’s important to speak your truth, but remember that...


I believe that health is...
“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and...


Benefits of Wellness
The Benefits of Wellness Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels....


New Moon in Sagittarius
New Moon in Sagittarius Focus on the Positive The way is clear. All you have to do is make sure you enjoy the ride. That should be easy...


Sagittarius Season is Upon Us!
Sagittarius Season is Upon Us! Let’s welcome this vibrant and passionate energy! Sagittarius is ruled by the planet Jupiter and is a...


Full Moon in Taurus
Full Moon in Taurus Detoxify You need a detox to restore equilibrium to your situation. Perhaps you’ve been obsessing and have fallen...


New Moon in Scorpio!
New Moon in Scorpio! Go Deeper! You’re regaining control of a situation that cut deep. You’ve moved through your fears and can now see...


New Moon Eclipse
New Moon & (Partial) Solar Eclipse Expect Powerful Change If you want affirmation that you can achieve your dreams and get the desired...


Full Moon in Aries
Full Moon in Aries A fiery climax approaches It’s time to see if you’ve been a little bit too much me, me, me. There’s a tug-of-war going...
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