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Did You Know? One Avocado a day can: lower cholesterol control blood pressure relieve symptoms of arthritis help lose weight help manage...

Are You ready to make this - Easy Homemade Chicken Noodle Soup - in about 30 minutes?! Whether you're feeling under the weather because...

Hi Everyone! As a Certified Health & Wellness Coach, I specialize in helping others take their health back! I do this through teaching...

Women’s Health Tip Tuesday Women wanting to get pregnant should eat more foods with folic acid (like leafy green vegetables, beans, and...

Let Food Be Thy Medicine and Medicine Be Thy Food. ~ Hippocrates

Healthy Ground Turkey Chili Recipe

Make these delicious homemade Cherry Scones! My son and I took a trip together to our local wholesale store and came home with a bag of...

Snacks Rich in Protein Hard Boiled Eggs Edamame Cottage Cheese Beef Jerky Protein Shake Protein Cookies Greek Yogurt Cheese

12 Protein-Rich Foods Chicken Breast Steak Salmon Fillet Tuna Quinoa Cottage Cheese Chickpeas Navy Beans Eggs Mozzarella Lentils Greek...

Recipe of the Day! Do You Juice? Comment below and let me know! This amazing fresh homemade green juice has so many health benefits Just...

Hi Everyone! Here's my recipe of the week! Give it a try and let me know what you think! Until Next Time! Health and Happiness, PNW...

Winter Superfoods for Immunity With Winter right around the corner… Here is a list of Winter Superfoods for a Strong Immunity to keep you...

Healthy Fat Sources Whole Eggs Sesame Seeds Peanut Butter Avocado Coconut Oil Almonds Olive Oil Dark Chocolate Salmon Which is Your...

Nature’s 10 Most Powerful Antibiotics Vinegar Garlic Ginger Horseradish Onion Habanero Oregano Turmeric Echinacea Raw Honey

RECIPE Homemade Cranberry Sauce Ingredients ● 3/4 – cup Orange Juice (about 2 large oranges if you are freshly squeezing it) ● ...

RECIPE Basil Pesto Pasta Ingredients 2 cups basil leaves 2 TBS grated parmesan cheese 2 cloves garlic, chopped 2 TBS pine nuts, toasted &...

Poppy Seeds Help Stress! Try poppy seeds on your yogurt. Among its benefits, you will find that it acts as a nervous relaxant, so its use...

RECIPE Old Fashioned Apple Crisp Ready in 1 hour Serves 6 servings Ingredients: 6 - Apples - peeled and chopped 2 - TBS. Granulated...

Question: What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega-3 fish oils are a substance that can...

Self-Care for Life... Eating Healthy Food! Some recommendations for healthy food are fish oil, blueberries, nuts, seeds, avocado,...